Sharing my full overview of the HigherDOSE sauna blanket and if I believe it’s value it. This publish isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously supplied a reduction code for you all when you’re interested by making an attempt it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).
Hello mates! How’s the week going? I hope you’re having an excellent one thus far. We met up with mates for dinner and I caught a wonderful scorching yoga class.
For as we speak’s publish, I’m sharing an up to date overview of my beloved sauna blanket, the HigherDOSE. Each time I publish about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this publish.
I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s develop into one of many non-negotiables in my weekly well being observe and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it work?
The HigherDOSE sauna blanket is an at-home and transportable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite manner round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are basically magnetic layers that generate detrimental ions). It’s manufactured from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique whilst you’re stress-free and sweating.
To set it up, you simply unroll the blanket and plug it in! You possibly can simply regulate the warmth stage with the distant and I often give it about 10 minutes or so to warmth up.
Advantages of infrared sauna:
Sauna means “bathtub home” in Finnish and warmth as remedy has been used for hundreds of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the history of saunas here!) It encompassed the circle of life and warmth was considered a robust protecting and life-giving drive.
Clearly expertise has modified a ton since then, however as we speak many individuals nonetheless use saunas for the well being and restorative advantages. You could find them at gyms, on the spa, and many individuals personal one of their residence. Saunas can doubtlessly assist with growing older, sickness, cleansing, wholesome glowing pores and skin, elevated blood circulate, improved circulation, decreased nervousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the cleansing facet (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of an excellent sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.
(All wrapped up and sweating like a cheerful Chipotle burrito.)
Listed below are some professionals and cons in regards to the HigherDOSE option:
Professionals:
– It’s small and transportable!! I might LOVE to have a full-sized in-home infrared sauna, however now we have zero room right here. It might be one thing bizarre I’d must construct into the closet. I additionally considered a yard possibility however if you stay in AZ, the considered a snake or scorpion making its manner into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket offers you a similar infrared advantages nevertheless it’s small, compact, and you may transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I often have time to do it 3-4 occasions per week, often after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I really like a severe sweat and it simply fills me with endorphins. My pores and skin seems to be brighter after I take advantage of it, I sleep like a child, and I haven’t observed any muscle soreness though I’ve been pushing it with my power exercises.
Cons:
– I’ve come again to this publish 3 times and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.
Suggestions for utilizing the HigherDOSE Sauna Blanket:
Whenever you use the blanket be certain the learn the instruction guide and pointers, however these are simply a few of my suggestions:
– Plug it in and let it warmth up for about 10 minutes. Ensure it’s on a flat, heat-resistant floor. Take into account dry brushing whilst you wait to assist get up your lymphatic system.
– Work out your sauna outfit of selection. They advocate being totally clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel below my tailbone or my booty will get too scorching from urgent in opposition to the blanket on the tile. They only added a sauna towel insert that you need to use as a substitute, too!
– Discover one thing to entertain you throughout your sauna time. It’s very laborious to learn a e-book since you don’t wish to preserve sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work properly.
– Sweat it out! You possibly can mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your manner up as a substitute of beginning too scorching or too lengthy. You’ll discover that your coronary heart fee will improve a bit and also you’ll begin to sweat. Typically, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels wonderful. My candy spot is 35 minutes at stage 7. (I all the time set a timer on my cellphone so I don’t go to sleep!)
– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with one in every of these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I all the time unplug the ability provide wire once I’m achieved utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.
– I let it dry fully and funky down earlier than folding it and sliding it below my mattress to retailer. (Ensure the wire isn’t wrapped or bundled if you retailer it. Attempt to preserve it frivolously looped.)
– For journey, in addition they have an excellent useful journey bag! I’m brining it with me for all future highway journeys.
That’s it! If you happen to determine to strive it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson mild face masks. My low cost code FITNESSISTA15 works on all of this stuff.
Right here’s a fast video on use the HigherDOSE sauna blanket:
So inform me mates: are you a sauna fan or not a lot?
What’s your #1 fave method to unwind?
xo
Gina
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