Sharing the outcomes of my IgG food sensitivity test, in addition to execs and cons of this testing methodology.
Hello mates! How’s the day going up to now? I hope that you just’re having an important one! At this time, I’m engaged on podcast stuff (new episode tomorrow) and assembly up with a good friend for lunch.
For at the moment’s publish, I needed to share a bit extra about my private well being journey and one of many steps within the course of: meals sensitivity testing. Once I first enrolled within the IHP program (you can check out my review of level 1 here and level 2 here), I knew that I’d love to have the ability to assist mates and shoppers in a completely completely different, extra personalised manner. I had no thought how a lot this info would assist me on a private stage, too.
Via my data in IHP and testing skills, I’ve been capable of uncover some root causes and I’m engaged on rebalancing my physique by eradicating the toxicities and restoring deficiencies.
At-home IgG Meals Sensitivity Check Assessment (and my outcomes)
The nutshell model:
– Final spring, I had horrible pink eye which became a trigger for constant eye issues – watering, tremendous purple, itchy, mucus-y eyes. I couldn’t put on contacts for nearly three months. I’ve tried just about the entire pharmacy eye section :/
– I noticed many eye docs who have been unable to assist me (they only needed to throw the kitchen sink of eyedrops and prescriptions at me, and nothing helped) – I lastly discovered a dry eye specialist who was capable of give me an motion plan and my eyes improved tremendously
– I did blood work with my PCP to test primary markers and irritation, and two markers for Lupus came back positive, which defined the joint ache I had in my fingers and the unusual rashes I’ve had through the years. Each time I’ve been underneath durations of maximum or prolonger stress, I’d get a rash, and my fingers would usually ache at night time, which I had attributed to typing a lot.
– I immediately went into take a look at and study mode, doing an HTMA test, Candida Metabolic and Vitamins Test, and Food Sensitivity test. (When you’re interested by testing, e mail me – I can get higher costs than what is accessible on the web site.) The attention points (which I believe are partially an allergy response) + autoimmune signs instructed me one thing was doubtless happening in my intestine, so I used to be curious to see if I had any yeast, micro organism, and Candida overgrowth (I had all three) and the way my physique was responding to emphasize. I used to be nutrient poor in a number of markers, and in addition had some elevated heavy metals.
– I labored for months to get the irritation down in my physique, and in December, the Lupus markers have been detrimental!!! YAYYYYY! Whereas I used to be by no means formally recognized with Lupus – I used to be ready to see Rheumatology till I may get some solutions and retest and since my signs have been underneath control- this simply tells me that the irritation is certainly down, so good issues throughout.
– I’ve made some enormous way of life and food regimen modifications, and my meals sensitivity take a look at was to see if I used to be consuming something that is perhaps inflicting extra irritation. In at the moment’s publish, I’ll share the method, outcomes, and the precious info I gained from this at-home take a look at.
*A pleasant reminder that I’m NOT a health care provider and these assessments don’t diagnose, deal with, forestall, or treatment sickness. They’re to supply details about your distinctive physique so you’ll be able to work with a practitioner to create a customized motion plan.*
My IgG Meals Sensitivity Check Outcomes
What’s an IgG Response?
IgG, or immunoglobulin G, is an antibody current in our immune system. IgG reactions happen when the physique identifies particular meals as threats, triggering an immune response that may result in a spread of signs. These reactions are completely different from quick, allergy-type responses (like hives, anaphylaxis, extreme itching, and many others) and are sometimes related to delayed signs, making them difficult to pinpoint with out specialised testing.
The At-Residence IgG Meals Sensitivity Check:
The IgG Food Sensitivity Test is a handy at-home testing methodology designed to establish potential meals sensitivities. The method usually includes a easy blood pattern, which might be collected utilizing a finger-prick package supplied by the testing service. I’ll be sharing screenshots of my take a look at outcomes to supply a clear look into this expertise.
Advantages of the IgG Meals Sensitivity Check:
Personalised Insights:
The take a look at gives personalised insights into your physique’s particular reactions to a variety of meals. This info empowers you to make knowledgeable dietary decisions tailor-made to your distinctive wants. This specific take a look at is for 190 of the commonest meals and spices!
Figuring out Hidden Triggers:
Not like quick allergic reactions, IgG reactions are sometimes delayed, making it difficult to establish set off meals. The take a look at helps uncover potential hidden culprits contributing to numerous well being points.
Symptom Administration:
Understanding and addressing meals sensitivities can contribute to the administration of varied signs, corresponding to bloating, fatigue, pores and skin points, mind fog, nervousness, and digestive discomfort.
Optimizing Diet:
Armed with data about your physique’s reactions, you’ll be able to optimize your vitamin by choosing meals that help your general well-being and reduce the danger of triggering inflammatory responses.
Focused Elimination Diets:
The take a look at outcomes can information the implementation of focused elimination diets. By briefly eradicating recognized set off meals, you’ll be able to assess the impression in your signs and step by step reintroduce meals based mostly in your physique’s responses. Relying on the severity, you’ll both take away the meals for six weeks, 12 weeks or 6 months, after which step by step add the meals again in, to see how your physique responds.
Cons of At-home Meals Sensitivity Testing:
Whereas meals sensitivity testing has gained reputation as a possible instrument for understanding particular person reactions to sure meals, it’s important to acknowledge a few of the criticisms and issues surrounding these assessments. Critics argue that the scientific validity and reliability of many business meals sensitivity assessments are debatable. The principle critique stems from the variety of immune responses and the complexity of the human physique’s response to completely different meals.
Moreover, the idea of IgG reactions as indicators of meals sensitivities is just not universally accepted inside the medical and scientific communities. Some argue that elevated IgG ranges could not essentially correlate with opposed reactions and might differ between people with out obvious signs. Furthermore, the dynamic nature of the immune system makes it difficult to determine definitive cause-and-effect relationships between particular meals and well being points. It’s essential for people contemplating meals sensitivity testing to strategy it with a crucial mindset, recognizing its limitations and consulting healthcare professionals for a complete analysis of their well being issues.
My Expertise:
On this publish, I’ll stroll you thru my private expertise with the IgG Food Sensitivity Test, sharing the meals that triggered reactions, my preliminary reactions, and the way I’ve adjusted my food regimen based mostly on the outcomes. I believed it might be useful for my mates on the market who’re contemplating this, or who’re on an identical journey.
For this take a look at, you wish to have a mixture of meals in your system, particularly meals that you just assume could also be problematic (however ARE NOT allergic to. If you already know you’re allergic to walnuts, steer clear of walnuts). Dr. Cabral recommends an egg sandwich with cheese a number of days earlier than testing. I needed this take a look at to be consultant of how I eat, which for now, excuses gluten and dairy. I minimize these out after I went down the Lupus rabbit gap as a number of books really helpful skipping gluten and dairy in case you have autoimmune signs. I observed an enormous enchancment in my joint ache and my eyes.
I had a number of bites of birthday cake a number of days earlier than the take a look at, and gluten was elevated, which verifies that it’s not the only option for me proper now.
My numbers have been additionally barely elevated for almonds, egg whites, and yogurt, which was stunning for me.
I’ve been bummed to study by this expertise that I can’t have eggs on a regular basis like I used to till I heal my intestine. I solely have them about as soon as per week now and revel in each chunk!! As soon as my intestine is healed, the thought is that I’ll be capable of add again dairy, gluten, and extra frequent eggs, checking for reactions alongside the best way.
The take a look at additionally contains pattern meal rotations to assist embody a wide range of meals and probably cut back detrimental reactions and responses to numerous meals.
This entire course of has been very enlightening and informative, and I’m excited to share extra alongside the best way.
When you’re excited by purposeful testing, ship me an e mail gina@fitnessista.com topic TESTING and I’d love to assist!
xo
Gina
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