Friday Faves 2.2 – The Fitnessista

Hello buddies! Glad Friday! How are you? I hope you’ve had an exquisite week. It’s been a little bit of a wild one over right here. I needed to get my first mammogram after a probably regarding ...

Honey Balsamic Dressing (wholesome) – The Fi...

Sharing a fast and scrumptious recipe for a wholesome salad dressing: honey balsamic! Hello mates! Pleased Monday! I hope you’re having fun with the day to this point and that you just had a ...

Hair Tissue Mineral Evaluation (HTMA) Take a look ...

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes. Hello mates! How are ya? I hope you’re having fun with the day thus far. At the moment is admin stuff, plus a house power ...

Friday Faves 1.26 – The Fitnessista

Hello mates! Blissful Friday! The weekend is heeeeeere. What do you've occurring? I’m taking my first Spenga class with a buddy – I’ll report again!- and placing the ending touchings on February ...

The Fitnessista podcast

Hello buddies! I've a brand new podcast episode reside at this time chatting a couple of matter that has straight affected me: breast implant sickness and explanting. I share all about my journey ...

TRX and Kettlebell Circuit exercise

Hello pals! How’s the day going? Thanks a lot for the gorgeous birthday needs for Miss P. I learn all of them to her and she or he cherished them. (She additionally LOVED having everybody sing ...

149: my 2024 health and wellness predictions

Sharing my health and wellness predictions for the brand new yr.  Hello associates! I hope you’re having an exquisite day to date. I’m right here cranking by means of work stuff and have a brand ...

At-home IgG Meals Sensitivity Check Assessment (an...

Sharing the outcomes of my IgG food sensitivity test, in addition to execs and cons of this testing methodology.  Hello mates! How’s the day going up to now? I hope that you just’re having an ...

Digital detox suggestions and the best way to cut ...

Sharing my recommendations on the best way to cut back display screen time and make the time you do spend on a display screen as environment friendly as attainable.  Hello associates! How’s the ...

Friday Faves 1.12 – The Fitnessista

Hello buddies! How are you? I hope you had an exquisite week! It was the youngsters’ first week again at college (wah) so we’re again within the routine and I’m already counting down the times ...