Key Takeaways
- Apple units monitor headphone quantity and length to guard your listening to. You could obtain notifications to show down the quantity if it reaches doubtlessly damaging ranges.
- You’ll be able to view your headphone notification historical past and quantity ranges within the Settings app and the Well being app in your iPhone.
- In the event you’re nervous about listening to music at unsafe ranges, you’ll be able to set a most restrict to your headphones on each your iPhone and Apple Watch. It’s also possible to flip off headphone notifications in case you favor.
Each self-respecting father or mother has advised their children to show their music down sooner or later, with the justification that listening to music too loud might make them deaf. The difficulty is, we then counsel they put their headphones on, which might make issues even worse. Listening to loud music in your headphones for extended durations may cause lasting injury to your listening to.
Apple is conscious of this and has some measures in place to cut back the chance of you inflicting any lasting injury to your ears. If the mix of your quantity ranges and listening time have been too excessive over the earlier week, your iPhone or Apple Watch will pop up with a notification informing you of the actual fact.
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What are these notifications, what do they imply, and may you flip them off? Here is all that you must learn about Apple headphone security notifications.
What are Apple headphone notifications?
While you’re listening to your AirPods or different headphones utilizing your iPhone or Apple Watch, you might obtain a notification advising you to show down the quantity. Your Apple machine screens the quantity of your headphones in addition to how lengthy you are listening to them. If the mix of quantity and length reaches the purpose the place there’s potential to trigger injury to your listening to, or the quantity degree will get too excessive, you will obtain a notification in your iPhone or Apple Watch.
For instance, in case your common headphone quantity during the last seven days has exceeded 80dB for 40 hours or extra, you will obtain a notification. If the typical quantity degree has been greater, you will obtain a notification after a shorter length. My most up-to-date notification was as a result of my common sound degree had averaged 89dB for greater than 5 hours during the last seven days.
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You’ll be able to select to show down the quantity or dismiss the notification and go away the quantity as is. Nevertheless, the subsequent time you join your headphones, the quantity degree could also be set to a decrease degree mechanically, in an effort to attempt to shield your ears. If you want, you’ll be able to flip the quantity again up once more.
Tips on how to see your headphone notification historical past
You’ll be able to see a fast overview of what number of headphone notifications you’ve got acquired inside the settings on your iPhone. This provides a snapshot of your notifications and once they’ve occurred.
- Open the Settings app in your iPhone.
- Faucet Sounds & Haptics.
- Scroll down and choose Headphone Security.
- You will see a chart of the final six months exhibiting what number of headphone security notifications you’ve got acquired every month.

Tips on how to see your headphone quantity ranges within the Well being app
If you wish to see extra particulars about your headphone notifications, yow will discover them within the Health app on your iPhone. The app gives a clearer image of what was taking place once you acquired your headphone security notification.
- Open the Well being app in your iPhone.
- In the event you’ve had any latest headphone security notifications, you may even see details about them on the prime of your Abstract display screen.
- To see extra particulars, faucet the Browse tab on the backside of the display screen.
- Choose Listening to.
- Faucet Previous 7 Days to see details about your headphone audio ranges within the final week.
- Faucet Headphone Notifications to see details about any headphone notifications you’ve got acquired.
- You’ll be able to see an inventory of all notifications from the previous 30 days or faucet Present All Knowledge to your total historical past.
- Tapping a particular notification exhibits you the beginning and finish occasions for the seven-day interval, the supply machine, the typical sound degree over that point, and the full listening length.

Tips on how to see your headphone quantity ranges when you’re listening
In the event you’re nervous that your headphones could also be too loud once you’re listening to them, you should use your iPhone or Apple Watch to point out you the present quantity degree. You additionally get a visible indication of whether or not the present quantity degree is OK or Loud.
- Play some music, video, or different audio in your iPhone or Apple Watch.
- On iPhone, swipe down from the top-right nook of your display screen to open the Management Middle.
- On Apple Watch, press the facet button to open the Management Middle.
- Faucet the Ear icon. You could have to scroll right down to see this within the Management Middle.
- You will see a graphic exhibiting the present headphone degree, and the present decibel degree.
- If the graphic is inexperienced and reads OK then the quantity degree is protected.
- If the graphic is yellow and reads Loud then the quantity degree is just too excessive to hearken to for extended durations. You must flip the quantity down.

Tips on how to set a most restrict to your headphones on iPhone
In the event you’re nervous that you simply is likely to be listening to your music at ranges that are not protected to your listening to, you’ll be able to set a most restrict in your iPhone settings. This can cease the audio out of your iPhone going above the extent that you simply set. In the event you attempt to enhance the quantity past this level, it will not get any louder.
- Open the Settings app in your iPhone.
- Choose Sounds & Haptics.
- Scroll down and choose Headphone Security.
- Toggle Cut back Loud Audio on and use the slider to set your most degree.
- The slider has helpful examples that can assist you choose a degree. For instance, 80dB is described as ‘as loud as a loud restaurant’ and 100dB is ‘as loud as an ambulance siren’.
- In the event you ever need to take away the restriction, return to the Headphone Security settings and toggle Cut back Loud Audio off.

Tips on how to set a most restrict to your headphones on Apple Watch
In the event you listen to music from your Apple Watch, you too can set a most restrict for audio on that machine, too. The choices that you simply select to your iPhone and Apple Watch are impartial; turning the choice on one machine would not have an effect on the opposite.
- Open the Settings app in your Apple Watch.
- Choose Sounds & Haptics.
- Scroll down and faucet Headphone Security.
- Scroll to the underside and faucet Cut back Loud Sounds.
- Toggle Cut back Loud Sounds on.
- Use the Quantity Up and Quantity Down icons to set your restrict.
- The utmost degree to your audio will now be restricted to the restrict you set.

Tips on how to flip off headphone notifications on iPhone
In the event you’re getting headphone security notifications usually, and also you’re sure that you simply’re listening to music at ranges that will not injury your listening to, then you’ll be able to flip the notifications off. The settings are a bit onerous to search out; they aren’t within the Headphone Security settings the place you may count on them to be.
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- Open the Settings app in your iPhone.
- Scroll down and faucet Accessibility.
- Scroll down and choose Audio & Visible underneath the Listening to choices.
- Toggle Headphone Notifications off.
- You will see a pop-up informing you of the dangers of turning these notifications off. Faucet Flip Off to verify your choice.

Tips on how to flip off headphone notifications on Apple Watch
On the Apple Watch, the toggle for headphone security notifications can also be hidden away within the Accessibility settings.
- Open Settings in your Apple Watch.
- Scroll down and faucet Accessibility.
- Scroll virtually to the underside and toggle Headphone Notifications off.
- Faucet Flip Off to verify your choice.

Tips on how to enhance your headphone audio publicity notifications
Typically the rationale that you simply’re getting so many headphone security notifications is that you simply’re utilizing one other machine akin to a Bluetooth speaker or a automotive radio to play your audio. In case your iPhone thinks this machine is a set of headphones, it might imply that you simply get a whole lot of pointless notifications. You’ll be able to remedy this by specifying the forms of units that you simply’re utilizing within the Bluetooth settings.
- Open the Settings app in your iPhone.
- Faucet Bluetooth.
- Faucet the i icon for certainly one of your units.
- Choose Machine Kind.
- Select the kind of machine from Automotive Stereo, Headphone, Listening to Help, Speaker, or Different.
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