Sesame Hen is each savory and candy with soy, garlic, ginger, brown sugar, and sesame seeds.
This dish is grat served over rice! Add in a facet of steamed broccoli or some bok choy for a straightforward meal that’s each fast and scrumptious!

Sesame Hen For a Fast Meal
Sesame Hen is a straightforward and fast meal. Tender chunks of hen are and pan-fried till crisp and tossed in a candy and sticky sesame sauce.
- It’s a fast and straightforward meal, supreme for busy weeknights.
- Requires widespread elements present in most kitchens.
- Could be custom-made along with your favourite veggies or sides.
- Nice for meal prep and leftovers, and we love making take-out at dwelling, so we all know precisely what’s in it!
Hen – I exploit boneless hen breast on this recipe, however hen thighs will work too. Marinating in somewhat little bit of egg and a few cornstarch helps tenderize the hen and creates a crust.
Sesame Sauce – Hen broth is the bottom of the sauce, whereas brown sugar provides sweetness. Soy sauce, sesame oil, ginger, garlic, and toasted sesame seeds taste the sauce.

How To Make Sesame Hen
- Marinate hen in cornstarch, egg, and soy sauce.
- Mix sauce elements (per recipe beneath).
- Stir fry in batches till browned. Add sauce and simmer.
- Garnish with sesame seeds and inexperienced onions.
This recipe is nice served with broccoli, snap peas, peppers, or different stir fried veggies.


Takeout Faux-Outs
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Sesame Hen
This straightforward sesame hen recipe is each fast and scrumptious with a candy and savory sauce!
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Place the sesame seeds in a dry skillet over medium warmth. Prepare dinner, stirring incessantly, simply till flippantly browned and aromatic. Put aside to chill.
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Toss the hen items with egg, 3 tablespoons cornstarch, and soy sauce. Refrigerate for quarter-hour.
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In the meantime, in a small bowl, whisk collectively broth, brown sugar, 2 tablespoons cornstarch, soy sauce, sesame oil, ginger, and garlic.
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In a 10-inch skillet, warmth the vegetable oil over medium-high warmth. Add half of the hen and stir-fry till browned and virtually cooked by means of, about 5 minutes. Switch the fried hen to a bowl and repeat with the remaining hen.
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Whisk the sauce and add it to the skillet together with all the hen and cook dinner over medium-high warmth whereas stirring till thickened, about 3 to 4 minutes. Stir within the sesame seeds.
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Garnish with inexperienced onions.
Retailer leftover sesame hen within the fridge in an hermetic container for as much as 3-4 days. Reheat on the stovetop or within the microwave till heated by means of.
Energy: 310 | Carbohydrates: 25g | Protein: 29g | Fats: 10g | Saturated Fats: 3g | Ldl cholesterol: 113mg | Sodium: 1571mg | Potassium: 555mg | Fiber: 1g | Sugar: 14g | Vitamin A: 93IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 2mg
Diet info offered is an estimate and can range primarily based on cooking strategies and types of elements used.
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