REP AB-5200 Adjustable Bench Assessment (2023)

If there’s one piece of apparatus you want in your house gymnasium, it’s a weight bench. However not simply any sort of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, transportable, and economical selection for rookies and athletes who wish to spruce up their dumbbell workouts. Plus, if in case you have a squat rack and a few barbells, you’re just about good to go.

At present, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nonetheless, none of them will probably be a superb match for everybody. Due to this fact, it’s a must to consider your funds, health targets, and preferences to make sure you decide the precise one for you. 

As a 5+ 12 months Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out just a few for myself. On this REP AB-5200 adjustable bench evaluation, I’m providing you with all of the deets so you’ll be able to determine if that is personally well worth the purchase. 

Key Takeaways

• On their web site, the bench is routinely set to the mounted publish possibility, making it a flat-incline bench. Should you’d desire a FID bench, choose the “adjustable publish” possibility. 
• Should you don’t just like the bench, REP Health presents a 30-day money-back assure, however there will probably be a 15 % restocking price utilized if it’s not returned in its unique packaging. 

REP Fitness AB-5200

4.1

• Dimensions: 17.5” H x 57.6” L x 25.8” W
• Weight capability: 1,000 kilos
• Supplies: 11-gauge metal
• Guarantee: 10-year body guarantee

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REP AB-5200 Adjustable Bench Professionals

• Six completely different colour choices can be found for the body and rails. You may add a pop of colour to your private home gymnasium or coordinate your bench along with your different tools.
• The AB-5200 might be saved in an upright place, which is helpful for these with small areas who wish to tuck it away once they’re performed figuring out.
• The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

• The extensive pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 is probably not splendid for powerlifters who wish to prepare at house.
• No suitable attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which might be limiting for lifters who wish to carry out a greater variety of workout routines at house.

REP AB-5200 Adjustable Bench Ranking

At Breaking Muscle, we’ve been lucky sufficient to check out a number of the best weight benches available on the market. From flat and FID benches to foldable weight benches – we’ve put them to the check. Right here’s how the REP AB-5200 2.0 scored after we put it by way of our proprietary issue methodology system. 

REP AB-5200 Adjustable Bench Overview

If I’m being trustworthy, I believe REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their prospects and aimed to enhance on the issues they beforehand missed. 

To start out, the customization choices are out of this world. It’s uncommon to discover a weight bench that lets you choose from a plethora of body and information rail colours. Subsequent, they’ve carried out their proprietary padding that’s grippy but additionally comfy. Then, one in all their most vital adjustments is to the adjustable again publish, which is a win for individuals who like doing sure workout routines, like decline bench presses. 

This FID bench (flat-incline-decline) is enticing, high-end, and good sufficient to go as business gymnasium tools. Their consideration to element is simple, as you’ll discover the laser-cut REP brand on the ladders and black {hardware} and chrome steel components in numerous locations. This space-saving bench has quite a bit going for it, but when we’re being trustworthy, it’s definitely not essentially the most budget-friendly possibility available on the market. Plus, some issues could make this a dealbreaker for you.

We’ll get into who can buy it and who could be higher off in search of one thing else beneath. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

• Those that desire ladder-style changes over pop-pin changes.
• Elite lifters who need a weight bench that’s steady sufficient to deal with heavier weights.
• People preferring to customise their adjustable bench in order that it suits their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

• Trainees planning on doing core workout routines which will require leg rollers. 
• People who’re in search of a budget-friendly bench. 
• Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Fitness BlackWing Adjustable Bench Review

REP AB-5200 Adjustable Bench Assessment

As a way to make a sound buying determination, there are some things you need to know. Due to this fact, in the following couple of sections, we’ll go over various factors, like value, development, footprint, and extra. We’ll increase on why we ranked every issue the way in which we did and deal with issues which can be straightforward to miss. That ought to assist you to discern if this bench is sensible to your life-style. 

Value and Worth

On the time of scripting this, the REP Health AB-5200 2.0 is $549.99, however that value is for the mounted publish solely. The mounted publish model solely works as a flat-incline bench, however in the event you improve to the “adjustable publish,” you’ll get three extra decline angles. That’ll price you an additional $30, bringing the value to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, in the event you add that together with the adjustable publish, you’re taking a look at $599.99. 

This can be fully out of some individuals’s budgets, however with it being a higher-end product, it would price extra. Merchandise just like the FLYBIRD weight bench on Amazon price round $149 and may get the job performed, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles after I’m doing most exercises, which limits its versatility. I don’t really feel 100% comfy utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues it’s a must to think about once you go cheaper. 

General, I’d say you’re getting an excellent quantity of worth for the value with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, take a look at the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Best Budget Barbells

Development High quality

In the case of the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body contains 11-gauge metal and heavy-duty bolts, which may help over 950 kilos (430.9 kilograms). This kind of materials makes for a heavier bench (i.e., 115 kilos), however it additionally means it must be extra steady. The AB-5200 2.0 is a strong piece of apparatus that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is form of heavy, it’s nonetheless on the lighter facet in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, due to the knurled, chrome steel deal with that you should utilize to select up the entrance of the bench. The ladder system and adjustment publish have knurled handles as effectively. The older mannequin simply featured a chrome steel metallic deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll increase on later.

RELATED: REP Fitness Colorado Bar Review

Supply and Meeting

Should you order the AB-5200 2.0 immediately from the REP Health web site, you’ll get free delivery. You should definitely choose the body and rail colour you want to customise it to your liking. There are six colour choices to select from: metallic black, blue, military inexperienced, white, matte black, and pink. 

As soon as they ship it, your product will doubtless arrive in three to 4 well-packaged packing containers. It’s a bolt-together bench, which cuts down the price of delivery and lets the model ship the product in smaller packages. 

As a shopper, I discover that bolt-together benches are simpler to pack when shifting, however that additionally means meeting is required once you first get it. Thankfully, that’s not troublesome to do. In reality, a workforce member mentioned all they needed to do was connect the again adjustment piece, the pads, and the ft. 

In our guide, the supply and meeting course of deserves a 4.5 out of 5 for the reason that complete expertise was easy. 

Dimensions

Before you purchase the AB-5200 2.0 to your house gymnasium, it’s essential that you understand how a lot house it’ll take up and if it’ll work to your physique sort. When assembled, it’s 57.6 inches lengthy, 25.8 inches extensive, and 17.5 inches excessive. To offer you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes extensive, and about two ladies’s measurement 5 sneakers excessive. 

Should you’re a aggressive powerlifter, figuring out these particulars is crucial, because it’s greatest to coach on benches that meet Worldwide Powerlifting Federation (IPF) peak necessities. Curiously, many weight benches are too low, which may intrude along with your kind and trigger your hips to sit down too far down. The mistaken peak can even compromise leg drive and your potential to push again into the bench, making it arduous to appropriately carry out workout routines like bench presses. 

Whether or not you’re tall or brief, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head help when in an incline place and nonetheless be capable to put your ft flat on the bottom in the event you’re mendacity in your again. 

Now, let’s swap gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width will depend on which model you choose. 

The usual model is 12 inches extensive and can work for most individuals. However in the event you’ve acquired wider shoulders and elevate large weights, think about the 14-inch one. In any other case, you danger overhanging, which isn’t protected or steady when lifting heavy weights. Should you go for the broader pad, it gained’t meet the IPF width necessities, and a few individuals imagine that getting a wider pad interferes with their vary of movement. So preserve that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with a regular width of 12 inches that tapers to eight.9 inches. The extensive model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor it’s a must to take note of with adjustable benches, specifically, is the pad hole. The pad hole is the space between the again pad and the seat pad when it’s in a flat place, which is just one.4 inches right here. That is thought-about a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. Should you’re making an attempt to keep away from pad gaps altogether, think about a flat bench or the REP Health AB-5000 zero-gap bench. 

Based mostly on the knowledge above and our data of weight benches, the scale right here obtain a 4.5 out of 5.  

Padding

Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put quite a lot of vitality into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is mentioned to be grippier, firmer, and simpler to scrub than others. The model says they made this improve in response to buyer suggestions, as trainees needed one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle workforce give it a strive, and so they loved utilizing it throughout their exercise. They mentioned the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they have been seated, on their chest, or on their again.

Based mostly on our proprietary score system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is absolutely assembled, it solely takes up 10.33 sq. ft. That will help you visualize the way it would possibly match into your private home gymnasium house, think about this. The typical bed room is 132 sq. ft, and a one-car storage is about 240 sq. ft, so if in case you have that a lot space to work with, you most likely may give this bench a devoted house. In fact, this additionally will depend on the opposite tools you’ve gotten within the room, like power racks, furnishings, and so forth. 

Now, in the event you’re brief on house and must stow your bench after use, say good day to vertical storage. You may stow it vertically, and it’ll solely take up 3.1 sq. ft. To do that, simply pull up the knurled, chrome steel entrance deal with till it stands all the way in which up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not troublesome to maneuver. To guard your ground, there’s UHMW plastic on the tip of the bench to forestall scratches. This function wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a strong space-saving selection and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some business gymnasium choices. It’s powerful and may deal with a powerlifter performing some severe barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

For instance, they are saying that this bench solely declines as much as -8 as a result of that stage nonetheless allows you to keep correct leg drive for particular workout routines. Because of this, leg rollers aren’t even required for this bench. Nonetheless, the dearth of leg rollers could be a dealbreaker for individuals who wish to use their bench to do quite a lot of core workout routines and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All it’s a must to do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you’ll be able to return to your exercise with out worrying in regards to the bench flimsily shifting round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please notice: Should you get the adjustable publish, there’s an additional step it’s a must to take. You’ll must loosen the pop-pin on the publish, pull it to regulate the angle, and twist it to tighten. Novices could desire the mounted publish because it has fewer shifting components. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

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Incline Ranges

Should you stick to the mounted publish, the bench will present ten completely different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. Should you improve to the adjustable publish, you’ll have three extra decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Obtainable Attachments

At the moment, the AB-5200 2.0 shouldn’t be suitable with their leg curler or spotter platform attachments. Based mostly on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that will help you maintain your place. If that’s one thing you’d need, it would make sense to think about one in all their different weight benches. Since attachments aren’t an possibility, we’re giving this a 1 out of 5. 

Guarantee

The guarantee on this FID bench isn’t unhealthy, however we’ve seen higher. As an illustration, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We’d’ve appreciated to see no less than a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we price it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to remember. Beneath, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 

Dimensions

The REP AB-5200 2.0 has the next dimensions:

• Size: 57.6”
• Width: 25.8” 
• Top: 17.5”

Supplies

The body is fabricated from 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s greatest to scrub it with material. Even easy-to-overlook particulars are well-made, just like the chrome steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, however it’s nonetheless comfy. 

Weight Capability

This weight bench can help a 1,000-pound weight capability, making it a sensible choice for rookies and superior trainees alike. 

Suitable Attachments

At the moment, there aren’t any accessible attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives completely different colour choices, contains ten again pad angle positions, and is stowable. 

Nonetheless, this product, which has a smaller again pad width (11 inches) and doesn’t function a decline possibility, prices round $595. On prime of that, it’ll price you an additional $100 in order for you chrome steel rails and premium wheels. These are very neat options, however they’re ones that many individuals won’t care a complete lot about. 

Should you’re making an attempt to determine which one in all these could be the very best adjustable bench to purchase, I’d say the REP AB-5200 2.0. It will provide you with comparable features and high quality because the Rogue 3.0 however at a greater value. Now, the Rogue 3.0 bench could also be a greater possibility in the event you’re tremendous tight on space for storing (it’s barely smaller than the 5200) and need hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you decide comes down to private choice and funds. 

Rogue Adjustable Bench 3.0

4.5

• Dimensions: 17.5” H x 52” L x 11” W
• Weight capability: 1,000 kilos
• Supplies: 11-gauge metal, vinyl cowl, rubber ft
• Guarantee: Restricted lifetime on the body

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Associated: Best Home Gym Machines

REP AB-5200 Adjustable Bench Buyer Critiques

At the moment, REP Health has no approved resellers in the USA, so you’ll be able to solely buy merchandise from their web site. Because of this, the one buyer critiques we may discover on the AB-5200 2.0 have been on their very own web site. 

There are solely 53 critiques at the moment, and all of them are optimistic. Forty-nine of the critiques had 5-star rankings, with prospects making remarks like, “The bench was precisely what I hoped it could be. I’m a fairly large man 6’4″ 290lbs, and the bench doesn’t budge.” One other comfortable buyer mentioned “I’ve been utilizing this for just a few weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous strong.”

There have been 4 4-star critiques. One buyer mentioned, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be essentially the most strong! Simply don’t order it in pink… it’s not likely pink.”

Ultimate Verdict: Is the REP AB-5200 Adjustable Bench Price It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. Not like different benches, this one permits prospects to have some inventive freedom. They’ll choose colours and even select whether or not or not the decline possibility is one thing they need. Plus, it’s very well-constructed and enticing to the attention, making it stand out in any house or business gymnasium it’s in. 

Whereas the value would possibly trigger some individuals to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you’ll be able to’t add any attachments, it could nonetheless be value it to most people. The knurled handles will turn out to be useful when your palms are sweaty, and the stowability advantages these brief on house. Anybody in search of a high-end FID bench constructed to advertise optimum efficiency ought to think about the REP AB-5200 2.0.

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