Sharing a full evaluate of my expertise finishing the Integrative Well being Practitioner Degree Two course. You possibly can examine my degree one expertise right here! When you’re serious about getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off.
Hello associates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later immediately. At present, I needed to talk slightly bit about my IHP certification and the method for changing into a licensed well being coach if that is one thing you’re serious about doing!
Integrative Well being Practitioner Degree Two certification evaluate
Over 100 hours of coursework, persevering with training, and a few very difficult checks, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add useful medication labs to my present choices, share them with purchasers, and in addition use these for myself and our household. The timing was additionally fascinating, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical staff, but additionally doing my very own deep dive to carry my physique again to stability to the very best of my potential. <3
Whereas I LOVED Degree One of many Integrative Well being Practitioner program, Degree Two was the whole lot I’d been wanting and extra. I couldn’t wait to review the fabric every day, and through every module, I used to be like, THIS is precisely what I wish to be taught. That is how I wish to assist my purchasers. I’m so pumped to have this well being teaching certification beneath my belt.
Right here’s a listing of the opposite health/well being certification packages I’ve accomplished: Precision Vitamin degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Degree One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to be taught as a lot as potential, and have my eye on the Excessive Efficiency Well being certification subsequent.
Right here’s how Degree Two differs from Degree One:
IHP Degree One is targeted on Dr. Stephen Cabral’s DESTRESS protocols (eating regimen, train, stress administration, toxin removing, relaxation, emotional stability, supplementation) and Degree Two is solely primarily based on useful labs. We realized in regards to the particular residence lab checks, find out how to run them, and find out how to analyze the outcomes and advocate corresponding protocols. The whole lot is taught by Dr. Cabral himself, and I get pleasure from the best way he presents complicated data, making it accessible and simple to implement. In my view, his actual world scientific expertise is invaluable.
You possibly can take a look at my review of the Integrative Health Practitioner Level One certification here.
Listed here are the labs I realized find out how to learn:
Meals Sensitivity Testing
This take a look at exhibits your IgG response to 190 meals on a scale from not important to excessive. IgG reactions are sensitivities, not allergic reactions, and characterize a delayed response to the meals. This could possibly be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.
Parasite and Micro organism Stool Testing
This take a look at seems to be at key intestine micro organism and parasite markers that may contribute to well being points like physique ache, mind fog, low vitality, and complications.
Natural Acids (Metabolic and Minerals):
The Full Candida, Metabolic & Nutritional vitamins Check gives an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen habits problems, hyperactivity, motion problems, fatigue and immune perform. Many individuals with power sicknesses and neurological problems typically excrete a number of irregular natural acids.
(Picture above is from my private take a look at outcomes)
Omega-3:
Many individuals perceive the significance of holding irritation in verify inside their our bodies. However right here’s the factor, not too many people really take the time to verify our Omega-6 to Omega-3 ratios to see how balanced we really are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our total well being.
Now, right here’s a fairly astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your probabilities of experiencing sudden cardiac dying drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can broaden correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.
So, the thought right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, but it surely additionally has a optimistic affect on our total well-being. Plus, this similar take a look at may be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.
Adrenal Hormone:
This lab checks estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone:
This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Losing a few pounds has much less to do with the quantity of energy you eat or how a lot you train, and the whole lot to do with hormone stability, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we will uncover what could must be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation):
That is an incredible foundational lab and is simple to check with only a hair pattern. Your minerals ranges embrace your electrolytes which offer you the vitality you want to get by means of your busy day, in addition to buffer the consequences of stress. It contains minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.
These labs usually are not meant to diagnose, stop, deal with, or remedy any ailments or sickness; nonetheless, they will offer you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by means of the fabric, I needed to MASTER the whole lot. I noticed about 2/3 by means of that if I saved this up, I might by no means end the certification, as a result of you’ll be able to at all times be studying about these subjects. You could possibly additionally decide one take a look at and spend the remainder of your life studying about that individual take a look at. I additionally realized that the easiest way for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to be taught by really studying the take a look at outcomes. Every time I get a consequence again, I re-watch the module as I’m going by means of every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with training.
The way you’re arrange for fulfillment:
Dr. Cabral gives the precise protocols and handouts that he makes use of along with his purchasers, which makes it straightforward to offer assets alongside the best way. I really like that they’re consistently including new data, handouts, and modules to the platform! Additionally they incessantly have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.
The right way to grow to be a licensed well being coach:
If there’s slightly voice in your head saying that perhaps that is for you, I can’t advocate the IHP program sufficient. I might positively do Level 1 and level two, notably in order for you the flexibility to learn useful labs. You additionally don’t have to at present work within the well being and wellness subject to grow to be an IHP. Now we have many IHPs who began utterly new careers as a result of it’s one thing they’re keen about! We even have loads of bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.
The mission behind IHP is that you simply’re capable of heal your self and go onto heal these you like. And assist these you care about to reside their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something. And have been additional grateful for this data as I’m by myself therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and in addition work with members of the family and associates.
When you end your Degree Two certification, you must buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by means of Various Stability and it was pretty straightforward to arrange. Most of my wellness purchasers are digital with a handful of in-person purchasers.
If in case you have any questions in regards to the IHP program, please let me know and I’d be pleased to reply! Also, you can use my link and code FITNESSISTA for as much as $250 off here.
So, inform me, associates: have you ever ever finished any useful testing? How’d it go??? I’m going to share a few of my private take a look at leads to an upcoming submit!
xoxo
Gina
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