Fitbit ideas and tips

Fitbit is well-known for a motive. The corporate’s units supply a number of the finest health monitoring, and utilizing one to observe your well being is straightforward. Nonetheless, the most recent iteration of the Fitbit app gives an enormous array of instruments and personalization, so it may well take a while to uncover all the pieces. The Pocket-lint group determined to pool our in depth expertise with the corporate’s smartwatches and fitness trackers to create a complete information for all issues Fitbit.

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The primary a part of this information covers the Fitbit App and all its nifty instruments. The second half offers with the technical facet of issues, like account settings and privateness. We sought to make it as detailed as attainable, so let’s dive in.

Suggestions and tips for utilizing the Fitbit App

The Fitbit app is similar throughout all units and fashions, so you possibly can observe these similar steps whether or not you personal a Fitbit Cost, Encourage, or every other gadget. The At the moment tab is the place you may discover probably the most utility, so it is the primary to seem if you open the app. Here is easy methods to profit from its energy.

The best way to edit what the Fitbit At the moment tab shows

1. From the At the moment display, faucet Edit.
2. Faucet the circle with the ‘X‘ image subsequent to metrics you do not need to see.
3. Faucet Achieved.

The best way to edit the order of metrics within the At the moment tab

1. From the At the moment display, faucet Edit.
2. Drag the metric tiles into the order you need them to seem.
3. Faucet Achieved.

5 metrics will match within the high part of the Fitbit At the moment tab, and you’ve got a selection of “Steps,” “Flooring,” “Distance,” “Energy Burned” and “Lively Minutes.” To alter which metrics seem, you may have to untick those you do not need to present. You possibly can’t swap metrics.

The best way to log meals, train, weight, sleep, and water consumption within the At the moment tab

1. Scroll right down to the related part in your entry, akin to Sleep or Diet.
2. Faucet the part after which the ‘+‘ icon within the high proper nook of the menu.
3. Log your data.

The best way to observe a stroll, run, or hike with GPS within the At the moment tab

1. Faucet ‘+‘ on the suitable of the Train tab.
2. Make sure the Monitor tab on the high is chosen.
3. Choose Run, Stroll, or Hike.
4. Faucet Begin.

The Fitbit app will then use your telephone’s GPS to trace your run, stroll or hike.

The best way to flip notifications on or off in your Fitbit gadget

1. Faucet the Account icon within the high left of the At the moment tab.
2. Faucet in your exercise tracker.
3. Faucet Notifications.
4. Toggle apps and notifications on or off relying in your preferences.

The best way to choose your predominant objective

Fitbit gives the selection of 5 predominant objectives: steps, distance, energy burned, energetic zone minutes and flooring climbed. To decide on the one you need to think about, do the next:

1. Faucet on the Account icon within the high left of the At the moment tab.
2. Faucet in your Fitbit tracker.
3. Scroll right down to Foremost Aim.

The best way to manually sync your Fitbit

1. Faucet the Account tab within the high left nook of the At the moment tab.
2. Faucet in your exercise tracker.
3. Scroll down till you see Sync Now.
4. You may as well activate All-Day Sync, which ensures your Fitbit syncs robotically.

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The best way to see how nicely you slept on Fitbit

Most Fitbit trackers robotically monitor your sleep in case you put on them to mattress. To see the info, do the next:

1. Faucet on the Sleep part of the At the moment tab.
2. Choose a day to see your sleep graph.
3. View your Sleep Rating data.

The best way to change your sleep objective and set a sleep schedule

1. Faucet on the sleep part inside the At the moment tab.
2. Faucet the Settings cog within the high proper of the display.
3. Set your time asleep objective, in addition to a bedtime reminder and a goal sleep schedule.

The best way to add or edit a interval cycle on Fitbit

1. Faucet on the feminine well being monitoring part of the At the moment tab.
2. Faucet and maintain on the respective date you need to log your interval beginning or ending.
3. Drag the pink bar to current the size of your interval.

The best way to add signs to feminine well being monitoring

You possibly can add numerous signs to the feminine well being monitoring aspect of the Fitbit app, akin to complications, cramps, fluids, circulate depth and intercourse. To log a symptom, observe these steps:

1. Click on on the feminine well being monitoring part of the At the moment tab.
2. Faucet the ‘+‘ icon within the backside proper the place it says Log Particulars.
3. Click on on the signs you need to log.
4. Faucet Save.

The best way to add or edit your interval and cycle size

1. Click on on the feminine well being monitoring part of the At the moment tab.
2. Faucet the settings cog within the high proper nook.
3. Add your interval size and cycle size.

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Fitbit App Account settings ideas and tips

The best way to change your Fitbit profile image

1. Click on on the Account icon within the high left nook of the At the moment tab.
2. Click on in your title.
3. Change your profile image and canopy image by tapping on the digital camera icon on both.

The best way to change your Fitbit profile data

1. Click on on the Account icon within the high left nook of the At the moment tab.
2. Click on in your title.
3. Faucet Private.

The best way to change your exercise objectives on Fitbit

1. Press the Account icon within the high left of the At the moment tab.
2. Faucet Exercise & Wellness.
3. Faucet Day by day Exercise.
4. Change your step objective, distance objective, energy burned objective, energetic minutes objective, flooring climbed objective, and hourly exercise objective.

The best way to set an train objective on Fitbit

1. Press the Account icon within the high left nook of the At the moment tab.
2. Faucet Exercise & Wellness.
3. Faucet Train.
4. Choose the variety of days per week you might be aiming to train for.

The best way to set a weight objective on Fitbit

1. Press the Account icon within the high left nook of the At the moment tab.
2. Faucet Exercise & Wellness.
3. Faucet Diet & Weight.
4. Choose your general objective, akin to drop pounds or preserve weight, in addition to your objective weight, begin date and beginning weight.

The best way to set a objective physique fats share on Fitbit

1. Press the Account icon within the high left nook of the At the moment tab.
2. Faucet Exercise & Wellness.
3. Faucet Diet & Weight.
4. Scroll right down to Aim Physique Fats Proportion.
5. Select your objective.

The best way to arrange Excessive and Low Coronary heart Price notifications

Some Fitbit units will notify you in the event that they detect a excessive or low coronary heart charge that’s outdoors of your regular threshold when you’ve got been inactive for 10 minutes. You should utilize thresholds primarily based in your age, or you possibly can set a customized excessive or low coronary heart charge.

1. Press the Account icon within the high left nook of the At the moment tab.
2. Faucet Exercise & Wellness.
3. Faucet Coronary heart Well being.
4. Faucet Excessive & Low Coronary heart Price.
5. Toggle on or off the excessive and low coronary heart charge notifications.
6. Choose Customized underneath excessive or low to set a customized coronary heart charge and override the default.