Sharing the small print of this 21 day wholesome habits problem. We begin on January eighth and particulars to affix are right here!
Hello associates! How are you? I hope you’re having an exquisite week and that these of you who have been celebrating Christmas had a good looking vacation. We had a tremendous vacation right here, and I’ll positively share a recap on this week’s Friday Faves.
For now, let’s speak about a little healthy habits reset.
I’m undecided in the event you’re feeling the identical means, however I’m positively able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% value my whereas I loved each second, I’m wanting ahead to getting again to the habits that make me really feel my finest.
I figured we might perform a little 21 day problem, and I’d love to have you join in!
After I discuss to associates, shoppers, and potential shoppers, they sometimes fall into two classes:
– Those that are overwhelmed and undecided the place to get began to perform their objectives
– Those that know what to do, however are uncertain of tips on how to make it work of their actual life. They begin off too sturdy, are doing issues they don’t even essentially like, and after they can’t keep it up, they provide up, or transfer onto the subsequent new factor.
21 days of wholesome habits
Right here’s how the 21 day problem will work:
We’re specializing in constructing foundational habits you can preserve for the lengthy haul. We’re creating the anchor habits that can assist you to enhance physique composition, sleep, temper, mindset, general well being, and efficiency. You will get the outcomes you’re ready for, with out preventing your physique, and whereas protecting your hormones and nervous system blissful. 🙂
The social gathering begins January eighth with an optionally available 7 or 14 day practical drugs detox. (For those who’d simply love to do the detox, my tracking link is here and you should utilize the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you understand you’re going to do that. Typically delivery may be very quick, different occasions, it takes a short while. I’ll be doing the 14-day model! This detox is totally optionally available and you can read more about it here.
Once you join the problem, you’ll immediately obtain entry to the platform, which is able to host all the info. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications supplied.
On January sixth, you’ll get your wholesome habits obtain despatched through e mail and in addition within the platform. It will have the 21 days damaged down by day, with recommendations on tips on how to truly implement these methods. Print it out, and add to the notes part. What did you do? How did you are feeling? Is that this one thing you wish to KEEP in your routine when the problem is over?
You’ll additionally obtain entry to our non-public neighborhood, the place I’ll be checking in every day to share motivation, reply questions, and supply help. With the brand new 12 months starting, I’m excited for this to be an enormous group, with ladies all around the world cheering one another on!
When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll have a look at every little thing we completed and the way we will craft this into your long-term plan.
Let’s get some critical momentum going as we head into 2024!
For those who’re feeling *caught* uninspired, and such as you’ve tried every little thing with out success, that is for you. Let’s get the needle shifting in the direction of your objectives, and get you feeling like a lean, sturdy, balanced, and energized model of your self.
If you know you’re in, click here.
Questions:
How a lot does it value?
It’s $47 to join — price jumps on Monday. There’s a small buy-in so now we have a gaggle of those that are genuinely invested in creating change. Once you make investments a little bit bit of cash, you’ve got some “pores and skin within the sport,” and are extra seemingly to achieve success! You’re investing in your self and in your success.
How is every little thing delivered?
You’ll obtain an e mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables shall be right here, and I’ll additionally e mail the 21-day plan on January sixth. In your intro e mail, you’ll additionally obtain information on our non-public Fb neighborhood and tips on how to be a part of.
Are the exercises comply with alongside movies?
These exercises are text-based with quick movies to reveal the strikes and modifications. I do it this fashion with the intention to work at your personal tempo! *As at all times, discuss with a physician earlier than making any health or vitamin adjustments. I’ll additionally share some follow-along video choices in the event you choose to work out with a information your entire time.
Health and vitamin aren’t one measurement matches all, so by way of this, you’ll have the ability to see what truly works for YOU. We’ll work on sleep habits, train, mobility, vitamin and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a means that’s NOT overwhelming, and with the intention to see what’s actually necessary to you and what you take pleasure in!
Right here’s what you get while you enroll right here:
– A full Wholesome Hormones meal information and recipe pack (worth $99)
– 4 weeks of exercise programming and video tutorials (worth $197)
– A full PDF with 21 days of wholesome habits and tips on how to implement them in your life; we’ll deal with a special behavior every day (worth $99)
– Entry to our non-public neighborhood (priceless!)
and you can get all of this here for $47.
If you understand you’re in, hurry and sign up to secure your spot. The worth will bounce to $97 on Monday.
In case you have any questions, please let me know within the feedback beneath. For those who’re in, remark to tell us you’re in!
I can’t wait to do that with you.
xo
Gina
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