Sharing a vacation present information crammed with concepts on your well being and fitness-loving buddies… or your self.
Hello buddies! How are you? I hope you’re having an exquisite week thus far! I taught at a enjoyable occasion on campus yesterday and we had an incredible vacation dinner with buddies.
For at the moment’s put up, I’m popping in to share some vacation present concepts centered on well being and wellness. I’m an enormous believer that every one it’s essential to enhance your well being is a protected place to stroll, some sneakers that match nicely, an excellent water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and undoubtedly categorised as “good to have” as a substitute of “want.” On the similar time, they are often tremendous enjoyable, present additional perception into what’s working in your routine, and the PERFECT factor to present somebody you like (together with your self!!)
Right here’s a roundup of a few of my favourite well being and wellness present concepts at numerous value factors:
2023 Health and Well being Reward Information
Walking pad. I take advantage of my strolling pad each.single.day and it’s such an effective way to get in additional motion and steps, particularly throughout lengthy convention calls (once I don’t have to speak), emails, and watching modules.
HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You need to use the code FITNESSISTA15 for 15% off)
An Aviron rower! This one is unquestionably a house health club funding, however I LOVE this factor. It’s so enjoyable to row and be capable of stream reveals from Netflix, Amazon, Hulu, and Disney+. I can’t wait to look at the brand new Bridgerton season within the sauna blanket and on the rower. My review of the Aviron rower is here.
Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life complete home system this yr!
Oura Ring. The Oura ring offers wonderful knowledge on sleep and restoration. You can check out my full review here.
Air purifier! Clear air and clear water and among the first preliminary steps for 1:1 shoppers.
Water bottle. My prime ones proper now are Stanley (of course) and Hydroflask. The ladies have water bottles from lululemon they usually love them.
Theragun. These are incredible for sore muscle tissues!
Neck stretcher. This feels superb on a decent neck, particularly after an extended day on the laptop. I simply lie on the stretcher and breathe for a couple of minutes.
Peloton bike or treadmill. Check out my full review of the Peloton bike here.
lululemon hoodie. You possibly can’t go flawed with a scuba hoodie!
Vivobarefoot shoes. As soon as I converted to barefoot sneakers final yr, all of my *common* sneakers really feel so restrictive. I’ve a pair of athletic barefoot sneakers, climbing boots, and informal white low tops. P has converted to the vivobarefoot prepare they usually’re her favourite sneakers. My referral link gets you 15% off.
A Sakara or Day by day Harvest supply. What a approach to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you can use XOGINAH for 20% off. You need to use FITNESSISTA for as much as $40 at Day by day Harvest. I’ve their smoothies virtually day, and in addition love their soups, bowls, flatbreads, and the brand new pasta!
Class pack to a health studio. Pick a favourite studio (or a brand new one which’s opening) and ship some courses their manner.
Manduka mat or mat towel. That is excellent for the yogi who has been practising on the identical mat without end, or wants a brand new towel to swap into the rotation.
A Breville juicer. I all the time say I’m going to juice extra usually after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at residence, and you’ll customise them in accordance with your preferences.
Vuori daily leggings and a half-zip. Vuori is one in all my favourite athletic manufacturers proper now; the standard is unimaginable, and I choose the colours and types over lululemon’s present picks.
A Hatch light. This was one in all my Christmas presents final yr and I find it irresistible a lot. It felt very jarring to get up to my alarm every day, and since I’ve been aware about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to mild mild and birds chirping than a blaring alarm.
A weighted blanket. I’m the one who travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.
Inform me, buddies: what’s your favourite wellness software, gadget, or in your private want checklist this yr?
xoxo
Gina
Trending Merchandise
