Hello pals! How’s the week going thus far? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares along with his spouse over on Instagram, and love their method to wholesome dwelling. I align with numerous his values and messaging, and am so thrilled to have him on the present as we speak.
Right here’s what we discuss:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell functional medicine alongside along with his spouse Kristina. He’s a masters stage skilled registered dietitian targeted on serving to you utilize meals as medication. Josh is keen about NOT telling you what to eat, however as a substitute instructing you the way to eat as a way to optimize well being, operate and longevity. He’s finest identified for serving to girls with hypothyroid deal with the basis trigger and cut back signs, enhance power and enhance physique composition.
Join with Josh and Tina on Instagram here, try their web site, and use this link to book a free discovery call.
Extra sources from this episode:
I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
If any of my fellow well being skilled pals are in search of one other means to assist their shoppers, I extremely suggest IHP. You too can use this info to heal your self after which go one to heal others, which I believe is a lovely mission. You’ll be able to completely be a part of if you happen to don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.
You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.
I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day by day, and the pink gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every thing I’ve tried is superb.)
Thanks a lot for listening and for all your assist with the podcast! Please remember to subscribe, and depart a score or assessment if you happen to loved this episode. Should you depart a score, head to this page and also you’ll get slightly “thanks” present from me to you.
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